Browsing Tag

finding time for fitness

Blogs

Mix it up: Don’t stick with a stale workout routine

Alexis Davlin Mar 30, 2016 0

Workout routines, we all try them, right?

Blogs

Episode #3: Planks and core

Zachery Sang Dec 9, 2015 0

Here is a quick exercise video focusing on core building exercises.

Blogs

Episode #2: Back and shoulder strengthening

Zachery Sang Nov 18, 2015 0

In the second video of this vlog series, I demonstrate two exercises for developing one's back and shoulders.

Blogs

Episode #1: Couch bodyweight exercises

Zachery Sang Oct 28, 2015 0

For the first video in the "Finding Time for Fitness" vlog series, I talk about three bodyweight exercises that can be done from home on the couch at any time. Enjoy!

Blogs

Finding Time for Fitness

Zachery Sang Oct 14, 2015 0

It’s 2015, and for college students the stress of beginning a new school semester and the readjustment to school life from summer vacation can be a daunting task.