Photo: Stephanie Perez, The Signal reporter, performing the child's pose on the floor. Photo by The Signal reporter Stephanie Perez. — Stephanie Perez, The Signal reporter, performing the child's pose. Photo by The Signal reporter Stephanie Perez.

VIDEO: Staying active during COVID-19

Name: VIDEO: Staying active during COVID-19
Uploaded: 2020-05-04
Channel: Stephanie Perez
Description: Staying active is important because it provides many health benefits for our physical and mental health. It can also be done from the comfort of your own home, for example, here are four ways to stay active while maintaining social distancing.

By Stephanie Perez On May 4, 2020 150 0

COVID-19 has caused many people to stay at home and maintain social distancing. This situation has impacted lifestyles in various ways, one of these being how we stay active. Before COVID-19, there were different ways for people to stay active such as walking from class to class or working out in the Fitness Center. However, because of COVID-19, a lot of people are home without maintaining an active lifestyle.

Staying active provides health benefits for physical and mental health. It also allows people to have some time to themselves and destress. It can also be done from the comfort of one’s own home. Here are ways to stay active while maintaining social distancing.

COVID-19 health Kelsey Daviglus Staying active UHCL Campus Recreation and Wellness Center