How does someone who is not familiar with the fitness world get involved? And, how can they adjust their life in order to get the most out of their physical activity? UHCL Personal Trainer Jonathan Vordenbaum offers some answers.
Everyone longs to be healthy and happy. There are people who feel as if living a healthy lifestyle is feeling forced to live a structured regimented lifestyle, but really it's all about finding a balance with food and happiness.
UHCL Health Services will be offering free vascular screenings on Oct. 13 from 9 a.m. to 3:30 p.m. Included is an informational flyer with additional event details.
Students are at a key moment in life. This is a time when we can soak up the facts about living a healthy, balanced life and learn the importance of making smart decisions for our bodies as well as our minds.
Texas State Sen. José Menéndez has filed Senate Bill 269, proposing an increase in accessibility and types of medical conditions currently covered under Senate Bill 339 – Compassionate Use Program, regarding the medical use of marijuana.
Nutrition guides have come a long way throughout the years. Today, the U.S. uses MyPlate as a nutritional guideline that caters toward individuals' needs.