VIDEO: UHCL personal trainer offers tips for effective physical activity

Physical fitness has become a paramount issue in the U.S. because of a myriad of health concerns and the population’s desire to motivate themselves and better their lives. There is a preponderance of scientific research that indicates physical activity not only improves physical health and prevents disease, but also improves mental and emotional clarity.

But, how does someone who is not familiar with the fitness world get involved? And, how can they adjust their life in order to get the most out of their physical activity? UHCL Personal Trainer Jonathan Vordenbaum offers some answers.

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