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Health & Wellness
The impact COVID-19 has on mental health
Businesses, schools, amusement parks and public places have been forced to shut down, and the general public is advised to stay at home and practice social distancing. With stay at home orders and closures in place, mental health concerns…
BLOG: Taking advantage of quarantine
This extra time spent at home should not be taken for granted in terms of both their education and personal life as a whole. I, for one, am making sure to make the best of quarantine to develop a true better version of myself.
Campus Recreation and Wellness Center receives third national award of 2019
On Nov. 18 the University of Houston-Clear Lake Campus Recreation and Wellness Center (CRWC) received the Facilities of Merit award from Athletic Business magazine. This is the third national award CRWC has received this year.
Campus Rec makes CPR/First Aid certification classes accessible to UHCL community
The University of Houston Clear-Lake UHCL opened its first recreation and wellness center in the fall of 2018. Since opening, the center continues to make efforts to implement healthy habits into the lifestyles of students, staff, faculty…
LIVE BLOG: Trying out the WellTrack app
After The Signal's story on the WellTrack app now being available for free to UHCL students, I decided it was only right to try this app and use it to track my own wellness as this year comes to an end. Follow my journey over the next few…
UHCL Campus Rec and Wellness Center introduces the ProClub Pass
The ProClub Pass offers three separate tiers for purchase with different classes available depending on which tier level is selected. The classes were designed to expand from the standard membership to give Rec Center members different,…
Stressed about finals? Check out Spotify’s Top 10 Concentration Playlists!
It's that time of the semester and you are probably swamped with projects, papers and final exams. To help you get through so much studying, here are Spotify's Top 10 concentration playlists.